YVY: Power Yoga with Domonique

Power yoga with instructor Domonique is a dynamic and vigorous form of yoga that emphasizes strength, flexibility, and fitness. It involves a series of poses performed in a flowing sequence with a focus on building muscle tone, endurance, and improving cardiovascular health. Unlike traditional yoga, which may focus more on relaxation and meditation, power yoga is more physically challenging and can be a great workout for those looking to combine the benefits of yoga with a higher-intensity exercise routine.

Every Monday and Wednesday at 7 am 🧘🏾‍♀️🧘🧘🏾‍♂️

Every Friday at 7 am and 6 pm🧘🏾‍♀️🧘🧘🏾‍♂️

 

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Date

Aug 02 2024

Time

7:00 am - 8:00 am

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Location

You Vs Yourself
1701 N. Graham Street, Charlotte, NC 28206
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